Fitter, Happier, Healthier: The Ultimate Body Plan


Fitter, Happier, Healthier: The Ultimate Body Plan You don t need a gym, a personal trainer, or expensive yoga classes to be body confident Pre order Fitter, Happier, Healthier now, to discover Kate s secrets for achieving and maintaining a strong, beautiful body Exercise has always been an essential part of Kate s life both for the physical and mental benefits and now she has developed thisweek plan of workouts that make exercise achievable and fun, no matter your schedule By alternating upper, lower and full body workouts, you will build up your level of fitness gradually and learn how to challenge the muscle groups that you want to focus onAlongside the workout plan Kate shares the perfect healthy and tasty recipes to boost your energy levels and replenish all the nutirents essential for a fit, glowing body With Fitter, Happier, Healthier Kate makes it achievable for everyone to manage their weight, achieve fitness goals and adopt the best habits for maximising energy levels and body confidence

  • Kindle Edition
  • Fitter, Happier, Healthier: The Ultimate Body Plan
  • Kate Ferdinand
  • 25 November 2019
  • 0241386837

About the Author: Kate Ferdinand

Is a well known author, some of his books are a fascination for readers like in the Fitter, Happier, Healthier: The Ultimate Body Plan book, this is one of the most wanted Kate Ferdinand author readers around the world.


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