!!> KINDLE ❦ Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence ❅ Author Rick Hanson – Tactical-player.co.uk

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Why Is It Easier To Ruminate Over Hurt Feelings Than It Is To Bask In The Warmth Of Being Appreciated Because Your Brain Evolved To Learn Quickly From Bad Experiences But Slowly From The Good Ones You Can Change This Hardwiring Happiness Lays Out A Simple Method That Uses The Hidden Power Of Everyday Experiences To Build New Neural Structures Full Of Happiness, Love, Confidence, And Peace Dr Hanson S Four Steps Build Strengths Into Your Brain, Balancing Its Ancient Negativity Bias, Making Contentment And A Powerful Sense Of Resilience The New Normal In Mere Minutes Each Day, We Can Transform Our Brains Into Refuges And Power Centers Of Calm And Happiness


About the Author: Rick Hanson

Is a well-known author, some of his books are a fascination for readers like in the Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence book, this is one of the most wanted Rick Hanson author readers around the world.



8 thoughts on “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

  1. says:

    This is not a positive thinking book and that is one of the reasons I like it It helps you to see life with all its colours and shades, and helps you to practise feeling good He teaches the HEAL technique for example, as a way of getting you to notice good things moments feelings and how to enrich these, absorb them and link positives to negatives.


  2. says:

    This book is fantastic, super interesting, and I m learning a ton Really helps you see the mind brain connection and it s a useful way to approach mindfulness I hadn t considered previously.


  3. says:

    This book explains our natural tendencies to negative thoughts and how some people are susceptible than others It also explains how you can change that around and move away form those thoughts which hold you back Great book.


  4. says:

    Thank you This book is very good The idea of finding the flowers stored in your brain, picking them planting them in your garden front cortex watering them each day then keeping check of the weeds sprouting up Fab metaphor.


  5. says:

    This book was by recommendation I found it difficult to read but easy to understand Some of the chapters I think would be difficult to apply in a practical world but at the same time they all made sense


  6. says:

    I bought this book to learn about negative bias and how your brain has evolved to focus on the negative and drown out the positive Wow it really hits home It s really easy to read and understand and going forward I ll be making a conscious effort at taking in the good.


  7. says:

    To me, this is the best book ever I have been practising taking in the good now for three years and it has fundamentally changed my life Taking in the good is the perfect complement to my standard mindfulness practice I would recommend that every person in this world should read this book It s awesome


  8. says:

    This book, philosophy and techniques when practiced will make you feel great, keeping up the practice in order to take advantage of Neuroplasticity is a greater challenge It is worth learning the information contained in this book, i will definitely read it again You can also find Rick on YouTube.


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