[ BOOKS ] ✫ How to Meditate: A Practical Guide, Second Edition Author Kathleen McDonald – Tactical-player.co.uk

How to Meditate: A Practical Guide, Second Edition Simply a wonderful book exactly as it says in the title a practical guide on how to meditate Written in an easy to understand way Would highly recommend to the beginner or even someone used to meditation there is always something to learn A CLASSIC What Is Meditation Why Practice It Which Techniques Are Best How Do I Do It The Answers To These Often Asked Questions Are Contained In This Down To Earth Book, Making It Of Enormous Value For Anyone Who Wishes To Begin And Maintain A Meditation Practice Written By A Western Buddhist Nun With Solid Experience In Both The Practice And Teaching Of Meditation, How To Meditate Contains A Wealth Of Practical Advice On A Variety Of Authentic Techniques, From What To Do With Our Minds To How To Sit To Visualizations And Other Traditional Practices Best Of All, McDonald S Approach Is Warm And Encouraging The Next Best Thing To Personal Instruction My favorite meditation book So clear and helpful. This book is really helpful for all abilities The book has a great introduction and the meditations are detailed and very easy to follow This is one of my most special book for meditation. Brilliant book, nicely layed out and east to understand, highly recommend Good book, fast service Perfect This book is very well written It is highly accessible and easy to understand.Kathleen McDonald has superb ability to explain and instruct in simple English For non Buddists too this is a wonderful volume explaining the purpose behind buddhist thought.After reading this book you really feel as though you have learnt and understood something unfortunately a rarity in literature.A great read and great value.


About the Author: Kathleen McDonald

Is a well-known author, some of his books are a fascination for readers like in the How to Meditate: A Practical Guide, Second Edition book, this is one of the most wanted Kathleen McDonald author readers around the world.


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