[ Reading ] ➿ Yoga and Vipassana: An Integrated Life Style Author Amit Ray – Tactical-player.co.uk

Yoga and Vipassana: An Integrated Life Style In Modern First Paced Life Yoga Is Not Only Necessary Relaxation But It Is Also Essential For A Happy Life On The Physical Side Yoga Makes Our Body Strong And Flexible Yoga Brings Relaxations In Our Muscles And It Also Helps To Improve The Blood Circulation In Our Body Yoga Brings Harmony In Body Mind And Soul The Peaceful And Calming Effect Of Vipassana Is Also Time Tested The Insight Meditation, Mindfulness Of Vipassana Meditation Removes The Past ImpressionsThe Author Amit Ray, Shares The Benefits Of Yoga And Vipassan In An Integrated Way, Which Is Easy To Follow This Is A Practical And Valuable Guide For All, Who Wants To Enjoy The Combine Fruits Of The Ancient Practices Of Yoga And Vipassana


About the Author: Amit Ray

Amit Ray is an enlightened spiritual master in the Himalayan Yoga and Vipassana tradition He is also famous for his contribution on Quantum Computing and Artificial Intelligence He began sharing his experiences after a series of transformative spiritual awakening He is a man who attained complete realization of the Infinite He is a man of compassion and love.In his Himalayan Centre at Uttarkashi, he lives a life dedicated to meditation and yoga He is author of several books on meditation, compassion, yoga, quantum computing, Artificial Intelligence and other topics Amit Ray, as a scientist, after doing his PhD in artificial intelligence and computational neuroscience, conducted many research in the areas of intelligence, quantum theory and the nature of consciousness He worked in India, USA and UK for about 15 years He has implemented many complex and large scale AI projects across the world With a spiritual bent of mind from his very childhood, he undertook intense practices in meditation from when he was a child In his later years, many mystical experiences prompted him to dedicate his life for the search of truth He taught that true freedom is possible for everyone of us.



10 thoughts on “Yoga and Vipassana: An Integrated Life Style

  1. says:

    Mindfulness Meditation and Yoga are complementary to each other In this book Dr Amit Ray shows in a scientific manner the ways and means, the methods and techniques to combine these two ancient teachings in a seamless manner The sequence of the selected yoga postures with mindfulness are having wonderful


  2. says:

    Vipassana mindfulness meditation is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all Similarly yoga exercises are beneficial for our health and mind This book is for getting the benefits from both these practices Ray s book isdetailed in its exercises a


  3. says:

    An wonderful guide for subtler meditation.


  4. says:

    The author Amit Ray, explains everything that are needed for daily yoga and vipassana practices For the first time Patanajli s yoga sutra techniques and Buddha s vipassana meditation techniques are successfully combined.He specifically discusses how the different types of yoga can be appropriately incorporated into the daily vip


  5. says:

    I m not particularly predisposed to spiritual impulses But I love meditation particularly Vipassana meditation The author of this book has something timeless and important to impart, and he does so with unusual intelligence, grace and divinity This is simply a beautiful book, beautifully written The meditation techniques of the book add


  6. says:

    Very thorough and comprehensive, covering all aspects of meditation and practice within the yoga and vipassana path.


  7. says:

    This book is incredibly dense and the author has done an amazing amount of research I am learning so much about mindfulness meditation and yoga from this book The approach is very different from what we normally hear.The nine principles of integrating mindfulness meditation Vipassana and Yoga is unique and very practical I am extremely happy to have fo


  8. says:

    I should start by saying that I came close to abandoning this book after reading the first two chapters And I m very glad that I did not it was a good read if you overlook some obvious issues The book an easy read and brings together yoga and vipassana loosely mindfulness meditation in an elegant way Yoga is based on a Hindu perspective while Vipassana is clos


  9. says:

    I am living in a small town called Montauk, small but magically beautiful It has stunning beaches and spectacular trees in the state park On week end I was there, to escape from the city, leaving the stress, and worries behind I was doing my vipassan meditation under a tree It has given me an wonderful experience It has cleared many of my deep rooted fears and impress


  10. says:

    I really liked this book It has enough information to open your eyes, but not too much to scare you away This is a book that has to be read slowly and with determination, with many pauses for looking off into the distance deep in thoughts and practices In the book Amit Ray continually brings the focus back to the simple and perfect practice of sitting, standing, walking postu


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